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This Month’s Special
What’s New at BAMS
By Jennifer Walker at HelloGiggles.com
Skin Care Do’s
Drink Plenty of Water – Water is essential for a healthy complexion. H2O flushes out the toxins in your body and keeps the rest of your insides on track and working properly. Your skin is the very last organ to receive nutrients and nourishment from water. Meaning that in stressful situations and during these summer months especially, you have to drink even more water than you normally would! How much water should you be drinking? Take your body weight and divide it in half- that is how many ounces of water you should be taking in daily.
Moisturize – Moisturizer is one of the most important beauty products out there. Whether it be for the face or for the body, keeping your skin moisturized will combat multiple skin concerns down the road. Using an overnight moisturizer is a great way to stay consistently hydrated. Skin cell regeneration works faster overnight so using a nighttime moisturizer before bed is sure to keep your skin looking and feeling healthy.
Exfoliate – Weekly exfoliation is a must to remove old dead skin cells and to make room for new cell regeneration. Using an exfoliation scrub gently once or twice a week can help to keep your skin glowing. Be cautious with exfoliation though, too much can make your skin over sensitive and irritated quickly! Try using a Clarisonic a few days a week to ease into exfoliation if your skin gets sensitive easily.
Get a Facial – Instead of trying a DIY facial treatment let the experts give you the advice and treatment. Make sure you do your research before selecting a spa for your facial. Allowing someone to work on your skin can be a frightening thought but if you find a well recommended spa you should be fear free. If this is your first time doing a treatment start with a basic facial and let the esthetician recommend where you should go with your next one – maybe aiming more towards anti-aging or acne fighting masks and treatments in your next visit.
Eat Healthy – Just as our mothers told us growing up “You need to eat your veggies!” – If you’re anything like me and can’t sit down and eat a plain and dry salad try an alternative like juicing. Natural juices are full of vitamins, anti-oxidants and nutrients that help increase blood flow as well as total cell turnover and regeneration making for the healthiest complexion!
Use SPF Protection – SPF should be worn daily on all skin types – even in the winter! SPF will fight the damaging effects of UVA and UVB rays on your skin. You can mix an SPF with your daily moisturizer or find a moisturizer with SPF already in it.
Skin Care Don’ts
Don’t Over Do It – Don’t go overboard with your skin care routine. Keeping it as simple as possible will ensure a healthy complexion. Testing out too many serums and constantly changing your skin care routine will irritate your skin. Find one routine that works best for your skin type and stick to that for as long as possible! This will help to keep your skin balanced and happy. You really only need to wash your face once a day – washing twice a day can also be over doing it.
Don’t Always Trust Pinterest – Although Pinterest is one of my very favorite addictions and I do find some really good DIY ideas – it isn’t the most ideal place to find skin care advice. I will admit I have tried some really awesome masks but it is important to be aware of which at-home ingredients are helpful and which could be harmful. Proceed with caution when you see vinegar, spices, hydrogen peroxide, egg whites and or citrus in the recipes.
Don’t Drink Too Much Coffee – My one vise is my worst enemy. One cup of coffee a day can be beneficial but too many Starbucks trips in one week (or one day for some of us) can be dehydrating on the skin. Our skin needs all the water and hydration it can get, especially in the heat of summer so try to limit your coffee intake as much as physically possible for your lifestyle.
Don’t Over Exfoliate – Doing a once or twice a week exfoliation to remove dead skin cells is a great way to keep your skin healthy. Over doing this can give you reverse effects. Avoid using harsh scrubs that will make the skin irritated and vulnerable. If you have oily skin you can handle more exfoliation per week but if you tend to have dry/normal skin stick to once or twice a week max!
Don’t Touch Your Face – This is easier said than done especially if you have a blemish that you can’t help but pester. The more that you touch your face the more problems that will arise. When you touch your face with unclean hands you are pulling bacteria from your dirty hands to your face and causing more fuel for the blemishes. Keep your hands off your face at all costs and do not pick or pop any blemishes! Again with the easier said than done but doing so will result in scaring- leaving you with bigger problems than a measly ol’ pimple.
By Jennifer Walker at HelloGiggles.com